The steam helps shrink the uncomfortable swelling in the voice box. Go into the bathroom, run a hot shower, and hunker down with a book to read to your child. Even if you are worried, exude calmness in order to help your child settle down.Ĭreate a rain-forest like environment. Children are frightened when they wake up coughing and find it hard to take in a deep breath. Ways to help your child when they wake up with croup We have a great podcast on this subject, but for those who prefer to read medical advice, please read on. Any of these viruses can land in a child’s larynx, or voice box, and cause hoarseness, barky cough, and a weird gutteral sound on breathing inward, called “stridor.” Croup is the name we give the constellation of symptoms, not the name of the virus that causes it.Īn adult with the same exact illness would sound hoarse, but would likely not have the strange barky cough or noisy breathing. Think parainfluenza, influenza (flu), RSV, adenovirus, rhinovirus, and now Covid-19.
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Her full profile is available on the Psychology Today Therapist Finder and on LinkedIn.Ĭroup is an often-suprising middle-of-the-night malady that produces a barky seal-like cough in children who seemed just fine at bedtime.Īny virus that causes cold-like symptoms of runny nose, cough, runny eyes, and sometimes fever, can also cause croup. Airy and is a graduate of the Philadelphia Psychotherapy Study Center. She has studied at the Family and Play Therapy Center in Mt. Her areas of expertise include anxiety, depression, disordered eating, and ADHD. Ricciardi, LCSW, ACSW is a psychotherapist in private practice in Doylestown, PA who works with children, teens, and adults. – We thank guest blogger Dina Ricciardi for her continued contributions to Two Peds in a Pod on the mental health aspects of parenting. Thanks to neuroplasticity – our brain’s fascinating ability to reorganize itself – we can continue to dust off the residue of COVID, navigate through all of the negativity, and keep things optimistic, constructive, and encouraging over the next nine months.
Recognize that kids are by nature resilient, although some more than others. If we feel anxious about the school year, our children will pick up on that conversely, if we portray confidence, our students will feel confident. Called emotional contagion, we transfer not only words, but feelings to our children. We constantly communicate with our children, both verbally and non-verbally. We constantly communicate with our children, both verbally and non-verballyĪs parents, it is also important to have an awareness of how our own feelings affect our children. When we feel prepared, we feel more confident. This can apply to different parts of school – the practical and concrete, such as establishing new routines, using a new planner for time management, or designating a space to complete homework or the conceptual, such as sitting with a different group at lunch or knowing and talking about the importance of the junior year of high school. I also believe in teaching children the two P’s: plan and prepare. For teens, often you will help them by simply lending an ear and listening to their concerns. Revisiting the past will reinforce that those skills are still present inside of them and ready to be used when needed. Remind them of times when they showed grit, recovered from a poor grade, navigated a tricky peer situation, or made a new friend. Conversations will help our students focus on strengths and internal and external resources. Open conversations will help identify and address any negative thoughts or feelings that our kids may harbor. Nervousness, excitement, anxiety, and anticipation can make up a child’s emotional mix at the start of the year. Engage in dialogue about what they are excited about, what concerns they have, and their overall thoughts and feelings about the upcoming year. Now that we are into September and the school year is underway, one of the most important things we can do with our students is talk with them.
It’s not just a commercial, we do have the ability to help our kids move through this school year with a positive mindset.
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This is in contrast to the past two years when TV brought no shortage of bad news about the global pandemic, its impact on education, and news about horrific school shootings. TV and print advertisements from major retailers showed smiling students and adults buying colorful backpacks and school supplies. Change your mindset (attribution unknown)Īs the lazy, hazy days of summer wound down in August, the “Back to School” commercials began in full force.
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